Color Is Healing, Emotional Regulation
Color is Healing: How to Use Color for Emotional Regulation
Color is more than something we see—it’s an energetic frequency that interacts with our emotions, nervous system, and overall sense of well-being. What if I told you that color isn’t just external but something you can generate within yourself anytime you need to reset, restore, and regulate?
This is a practice I first discovered through Holographic Memory Resolution (HMR), a trauma-informed approach that allows individuals to access subconscious memories while staying fully present and grounded. Through this work, I learned that color is not just around us—it is within us. Each of us has a unique relationship with color, shaped by personal experiences. By intentionally working with color, we can restore balance, process emotions, and rebuild resilience in ways that feel natural and intuitive.
Color is Personal: Why We Experience It Differently
We are often taught that colors have universal meanings—blue is calming, red is energizing, yellow is joyful—but in reality, our relationship with color is deeply personal. While color carries universal vibrational frequencies, our experiences shape how we respond to them.
For example:
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Someone who grew up near the ocean may feel deeply comforted by blue, while another person who experienced trauma in a clinical setting may associate blue with coldness or detachment.
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A warm golden hue might bring joy and nostalgia to one person, while another may associate it with grief or loss.
This is why there is no single “healing” color—each person has a unique color imprint, reflecting their personal emotional landscape.
Lost Colors & Emotional Resilience
Just as we form emotional connections with certain colors, we can also lose colors during traumatic experiences. When we experience stress or overwhelm, our nervous system suppresses or disconnects from certain color frequencies as a form of protection. Over time, these “lost colors” can represent parts of ourselves that feel distant, fragmented, or unavailable.
By working with color intentionally, we can restore these lost colors and rebuild emotional resilience. Three simple practices—color breathing, color meditation, and color visualization—help us strengthen our connection to color on a subconscious and energetic level.
How to Restore Lost Colors Through Color Practices
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Color Breathing – Helps bring color frequencies back into the body, restoring a sense of safety and emotional stability.
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Color Meditation – Deepens awareness of how color affects the nervous system and helps identify the colors we need for balance.
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Color Visualization – Strengthens the imagination, expanding our ability to reconnect with colors that have felt inaccessible due to stress or trauma.
When practiced over time, these techniques allow us to rebuild our personal color imprint, expanding the range of emotions we can access and strengthening our ability to self-regulate in times of stress.
Generating Color from Within: A Simple Practice
Try this practice to restore lost colors and regulate your emotions:
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Close your eyes and take a deep breath.
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Ask yourself: What color does my body need right now?
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Notice what arises—it could be a single color, a blend of colors, or even a bright white light. Trust whatever you see, sense, or feel—this is the color your body is calling for.
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Visualize breathing that color in, letting it expand within you like a soft glow or a flowing wave of light.
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Continue this breath practice for one minute or for every year you have been alive—whichever feels most aligned for you.
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Exhale and release tension, allowing the color to gently settle into your nervous system, restoring balance and calm.
The more you practice, the stronger your connection to your inner color frequencies will become, helping you access emotional regulation, restoration, and healing whenever you need it.
Why This Matters for Emotional Healing
Most emotional regulation techniques focus on external calming strategies—breathing exercises, movement, or external sensory grounding. While these are valuable, color offers something immediate, internal, and deeply personal.
Why?
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Color interacts with the body’s energetic system.
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It requires no external tools—only awareness and intention.
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It works on a subconscious level, making it a powerful tool for self-healing.
Through my paintings, meditations, and courses, I guide individuals and families in exploring their unique color imprint—the personal spectrum of colors that can help them regulate, restore, and heal.
Explore More
If you’re drawn to the idea of working with color for emotional balance, start by noticing the colors you feel most connected to. Pay attention to how different colors shift your energy, emotions, and sense of well-being.
I’m currently developing new ways to help you explore your personal healing colors more deeply. Join me on this journey—sign up to be the first to receive new resources designed to support your connection to color and healing.